Essential Oil: Bath Time Kit

Bathing with essential oils is a wonderfully synergistic combination. The relaxing properties of hot water compliment the effects of well chosen essential oils. Aromatic baths can provide relief from stress and anxiety, assist with muscle pains, or offer a sensual introduction to a romantic evening with your partner.

Using essential oils in the bath is one of the easiest ways to implement aromatherapy and its benefits. Add 5–7 drops essential oil to 1 ounce carrier oil. Add this blend to your running bath water and mix well before getting into the tub. Be sure to read the safety data for the essential oils you choose to use.