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Fenugreek are often roasted before grinding, giving it a somewhat sweeter flavor. Fenugreek seeds are rich in protein and, in some cultures, both the leaves and seeds are consumed as a food. As a seasoning, the seeds are used whole or ground in a variety of ethnic cuisines
A bitter seed often roasted and powdered common to Eastern, especially Indian, cuisine, organic fenugreek seed is shade dried and spices up curry, pickles, and spice blends.
Studies suggest that fenugreek helps control diabetes by lowering serum glucose and increase glucose tolerance and shows fenugreek can increase lactation in women by as much as 900%.
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