Ashwagandha root, organic, Withania somnifera , is popular as an adaptogen and aid for people who are stressed and overworked.
It is often referred to as 'Indian ginseng' due to its similarity to ginseng in its action. Ashwagandha, an exotic Indian herb, has remarkable stress-relieving properties comparable to those of powerful drugs used to treat depression and anxiety.
|Botanical Name||Withania somnifera|
Ashwaganda is a highly revered medicinal herb used in Ayurveda for millennia and praised as a longevity and vitality tonic.
Ashwagandha is a shrub that flourishes in India and North America. The roots of the ashwagandha plant have been employed for millennia by Ayurvedic healers. Numerous modern studies have found that ashwagandha shows great promise for being effective in reducing stress and also as an antioxidant. Ashwagandha is considered the most important adaptogen in the ayurvedic system of medicine.
Its herbal actions span a wide range from adaptogenic to sedative. In many Asian countries, all parts of the plant are utilized, and the tender leaves are eaten as a vegetable. As a gentle nourishing herb, it can be administered to children as well as the elderly. Many scientific studies exist regarding its manifold healing properties.
Ashwagandha is a member of the nightshade family. Though, unlike other Nightshades, Ashwagandha doesn't have poisonous attributes.
Adaptogen that is commonly known to help calm people experiencing stress. To use you can either add 1 teaspoon of the powder to a heavy drink, like milk, and drink once a day or boil the root to make a tea.
Note: These statements have not been evaluated by the US Food and Drug Administration, and this product is not intended to diagnose, treat, cure or prevent any disease. We at eSutras do not recommend internal use of supplements or herbs without prior consultation with your doctor or herbalist.
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