One of the most powerful rejuvenating herbs in Ayurvedic medicine.
Shatavari can be taken as a powder, a tablet, or a liquid extract. The most common Ayurvedic practice is to use the powder form because tasting the herb starts the actual action!
|Botanical Name||Asparagus racemosus|
Shatavari is a rejuvenating herb known for its positive effects on women's health. It is said to cool the body while nourishing and strengthening the tissue.
Shatavari can help with female reproductive issues, including:
In addition to its benefits for women, Shatavari helps to strengthen the immune system and support diestion. It is also traditionally used to alleviate anxiety and restlessness, due to its calming and slightly sedative effect.
To prepare a tea, infuse one teaspoon of Shatavari powder with 1 cup of boiling water. Let steep for 5 to 7 minutes before straining and drinking. Shatavari powder can also be added to smoothies for a hidden immunity boost.
Note: These statements have not been evaluated by the US Food and Drug Administration, and this product is not intended to diagnose, treat, cure or prevent any disease. We at eSutras do not recommend internal use of supplements or herbs without prior consultation with your doctor or herbalist.
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